- I can say from personal experience that after a cleanse, my body changed in several ways.
- The first thing I noticed was that I had hunger pains! It struck me as funny, since I thought I knew how to tell when my body was hungry before. But I think it used to be my mind saying, "time to eat!" Or my emotions saying, "I feel like eating!" Now, after the cleanse, I can tell the difference when my body says, "I'm actually hungry!"